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Ensuring that these problems are under control is key for brain health. That way, your pharmacist or doctor can flag any meds that can impair memory, such as over-the-counter sleeping pills and prescription anti-anxiety drugs. A study done by Tan - in which about 2,000 people older than 60 had MRI scans - found that the more physically active study subjects were, the larger their hippocampus.

Aim for 30 minutes of aerobic exercise most days, Tan says. Focus on strength and balance, too. A Mediterranean-style diet - rich in produce, whole grains, nuts, beans, and healthy fats from foods such as fatty fish and olive oil - appears most protective for brain health, Salinas Cleocin Hydrochloride Capsules (Cleocin Hydrochloride)- FDA. And people with the highest rates of fish consumption had slower rates of cognitive decline.

Aim for two weekly servings (3. Some older adults may be deficient, he says. If your doctor finds that your B12 levels are low, ask whether a supplement may help.

And keep drinking in check. He recommends less than two drinks a day for men and less than one for women. A Chinese study of more than 15,000 people older than 65, Cleocin Hydrochloride Capsules (Cleocin Hydrochloride)- FDA in JAMA Psychiatry in 2018, found that those who regularly engaged in pursuits such as reading, and board and card games, had a significantly lower dementia risk.

Ideally, look for activities that stimulate you and have a social component, Tan says, and try to do them face to face. What really works to help an aging brain.

Lifestyle strategies to keep brains healthy, which also might push back the onset of dementiaConsumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world. CR does not endorse products or services, and does not accept advertising.

Read more at ConsumerReports. EDTShareConsumer Reports has no financial relationship with any advertisers on this site. AdvertisementStory continues below advertisementA study done by Tan - in which about Cleocin Hydrochloride Capsules (Cleocin Hydrochloride)- FDA people older than 60 had MRI scans - found that the more physically active study subjects were, the larger their hippocampus.

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Comments:

14.02.2019 in 18:16 Нестор:
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